Resilience, an interesting word and idea on many levels. Strength – with age I notice it takes more consistency to maintain than when I was younger. Beliefs – what do…

It’s a Zoom Doodling Class – for pity’s sake! “Just let your body feel relaxed, breathe, remember there are no mistakes. Just allow your arm and hand to be loose…

Why Forgiving Ourselves Frees Us to Truly Love Lessons in Forgiveness “Forgiveness does not mean condoning or agreeing with a horrendous act. It is a decision to no longer attack…

I borrowed the title of a beloved book in naming this article. It speaks to a theme guiding me for many years. Even before the book found its way to…

My personal journey to learning to trust my gut I always considered myself a pretty healthy person. Don’t get me wrong, like most of us, I had my issues along…

A new way of thinking When I first learned about Universal energy and that of the human body, I never dreamed it would one day be my profession. Thinking back…