By Lucia Amsden FLOWING WITH EQUANIMITY Nothing could have been more welcome than this first message and meditation, sent to me by Deborah Singleton and

By Lucia Amsden Who Am I – TRULY? When asked who we are, we usually say, “I am” and then list the roles we have,

By Lucia Amsden LIGHTENING THE WINDOWS OF MY MIND This message describes a powerful process of imagining our minds as windows. If we don’t tune

By Lucia Amsden MAKING ROOM FOR WHAT IS IMPORTANT This meditation focuses on two powerful tools, observation and creativity, that help us accomplish the cleaning

By Lucia Amsden Stillness Speaks A line in the poem in this message reads, “Stop learning, start knowing.” So much of our gathering of information

By Lucia Amsden   REFLECTING SELF-LOVE In this message, the moon is presented as a beautiful symbol of reflection. As I write this, our closest

By Lucia Amsden   LIVING WITH LOVE Easter is a time of rebirth and celebration, when nature’s annual awakening encourages new vitality in our hearts

By Lucia Amsden   A FRIEND FOR A LIFETIME The attributes of kindness, acceptance, and unconditional love are the subjects of messages 8, 9, and

By Lucia Amsden SITTING IN THE BALCONY In Part 2 of the mini-series, the message below suggests making a covenant between myself and the Universe.

By Lucia Amsden   STARDUST When I am feeling isolated or vulnerable, I often turn inward to where my deepest intimacy resides. Even when I

By Lucia Amsden   MOVING TOWARD LOVE As the Earth wobbles and spins and humanity lurches from crisis to crisis, most of us are trying

By Lucia Amsden   GENTLY EXPLORING FEELINGS A theme throughout the Hopeful Series is the importance of releasing roadblocks of locked-in emotions, so that I

By Lucia Amsden “Be the change you wish in the world”         -Ghandi   During covid, I wrote a small book titled, Remembrances of the

By Lucia Amsden “As you start to walk on the way, the way appears.” -Rumi   Sharing my thoughts about integrating the many lessons contained