By Lucia Amsden FLOWING WITH EQUANIMITY Nothing could have been more welcome than this first message and meditation, sent to me by Deborah Singleton and arriving by e-mail in the…

By Lucia Amsden Who Am I – TRULY? When asked who we are, we usually say, “I am” and then list the roles we have, the work we do, and…

By Lucia Amsden LIGHTENING THE WINDOWS OF MY MIND This message describes a powerful process of imagining our minds as windows. If we don’t tune into what is going on…

By Lucia Amsden MAKING ROOM FOR WHAT IS IMPORTANT This meditation focuses on two powerful tools, observation and creativity, that help us accomplish the cleaning of the “windows of the…

By Lucia Amsden Stillness Speaks A line in the poem in this message reads, “Stop learning, start knowing.” So much of our gathering of information is done to increase our…

By Lucia Amsden   REFLECTING SELF-LOVE In this message, the moon is presented as a beautiful symbol of reflection. As I write this, our closest celestial neighbor, the moon, is…