A New Way of Thinking When I first learned about Universal energy and that of the human body, I never dreamed it would one day

My personal journey to learning to trust my gut I always considered myself a pretty healthy person. Don’t get me wrong, like most of us,

I borrowed the title of a beloved book in naming this article. It speaks to a theme guiding me for many years. Even before the

Why Forgiving Ourselves Frees Us to Truly Love Lessons in Forgiveness “Forgiveness does not mean condoning or agreeing with a horrendous act. It is a

It’s a Zoom Doodling Class – for pity’s sake! “Just let your body feel relaxed, breathe, remember there are no mistakes. Just allow your arm

Resilience, an interesting word and idea on many levels. Strength – with age I notice it takes more consistency to maintain than when I was

Simple Techniques to Calm Your Mind and Be Present On a good day, we feel like fresh air and blue skies – invigorated, alive, open