Spiritual Growth Articles

It’s Getting Loud in Here! Learning How to Quiet the Self (50plus-today.com)

Simple Techniques to Calm Your Mind and Be Present On a good day, we feel like fresh air and blue skies – invigorated, alive, open to possibilities. Normal ups and…

Resistance, Resilience, and Being in the Flow

Resilience, an interesting word and idea on many levels. Strength – with age I notice it takes more consistency to maintain than when I was younger. Beliefs – what do…

Permission to Create

It’s a Zoom Doodling Class – for pity’s sake! “Just let your body feel relaxed, breathe, remember there are no mistakes. Just allow your arm and hand to be loose…

How to Forgive and Let Go…and Why You Should (50plus-today.com)

Why Forgiving Ourselves Frees Us to Truly Love Lessons in Forgiveness “Forgiveness does not mean condoning or agreeing with a horrendous act. It is a decision to no longer attack…

“Love Is Letting Go Of Fear”

I borrowed the title of a beloved book in naming this article. It speaks to a theme guiding me for many years. Even before the book found its way to…

When the Gut Speaks – Lessons from My Gallbladder (50plus-today.com)

My personal journey to learning to trust my gut I always considered myself a pretty healthy person. Don’t get me wrong, like most of us, I had my issues along…

Energy Healing – Stepping Into Something New For My Second Act (50plus-today.com)

A new way of thinking When I first learned about Universal energy and that of the human body, I never dreamed it would one day be my profession. Thinking back…