Simple Techniques to Calm Your Mind and Be Present

On a good day, we feel like fresh air and blue skies – invigorated, alive, open to possibilities. Normal ups and downs seem easy to navigate even when, underneath, exists a cycle of pervading thoughts like the clang and clutter of a New York street. It is no wonder, given the disruptions occurring in the world and our lives that impact our sense of security and truth. Wars, displacement, high prices, AI, aging, politics, family issues, natural hazards, the news. Why do these issues have such a profound effect on us? Let’s back up and ask, should they have an effect? I would say yes, as issues of humanity and managing our daily living touch us all …

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