It’s Getting Loud in Here! Learning How to Quiet the Self (50plus-today.com)
Simple Techniques to Calm Your Mind and Be Present On a good day, we feel like fresh air and blue skies – invigorated, alive, open to possibilities. Normal ups and downs seem easy to navigate even when, underneath, exists a cycle of pervading thoughts like the clang and clutter of a New York street. It […]
Resistance, Resilience, and Being in the Flow
Resilience, an interesting word and idea on many levels. Strength – with age I notice it takes more consistency to maintain than when I was younger. Beliefs – what do I believe I am capable of and need? Needs, perhaps entangled with beliefs in ways that are not true or at least can be evaluated. […]
Permission to Create
It’s a Zoom Doodling Class – for pity’s sake! “Just let your body feel relaxed, breathe, remember there are no mistakes. Just allow your arm and hand to be loose and make your circles and lines on the paper,” repeats the lovely instructor, Sharon. I hear her loud and clear. I thought I was ready. […]
How to Forgive and Let Go…and Why You Should (50plus-today.com)
Why Forgiving Ourselves Frees Us to Truly Love Lessons in Forgiveness “Forgiveness does not mean condoning or agreeing with a horrendous act. It is a decision to no longer attack oneself. It is quite simply the decision not to suffer.” – Gerald Jampolsky. How many of us suffer? Unknowingly brought on or perpetuated by our […]
“Love Is Letting Go Of Fear”
I borrowed the title of a beloved book in naming this article. It speaks to a theme guiding me for many years. Even before the book found its way to me, some 25 years ago, I had been contemplating an idea that our thoughts and very make up were informed by one of two qualities. […]
When the Gut Speaks – Lessons from My Gallbladder (50plus-today.com)
My personal journey to learning to trust my gut I always considered myself a pretty healthy person. Don’t get me wrong, like most of us, I had my issues along the way. Mine were fairly common – childhood earache, colds, braces on my teeth, and later allergies and occasional… Please click the link below to […]
Energy Healing – Stepping Into Something New For My Second Act (50plus-today.com)
A New Way of Thinking When I first learned about Universal energy and that of the human body, I never dreamed it would one day be my profession. Thinking back on where I was 26 years ago, energy awareness was an odd fit for my near-sighted black and white world! Yet I felt so excited […]
